This is here is worth its weight in Gold. I cannot emphasize the importance of self care in any profession. Please do not wait to practice self care at the end of your shift. It important to incorporate it while working. Take lunches outdoors whenever possible. It gives you a bigger perspective and can shift your outlook when you having a challenging day. Drink plenty of fluids such as water. Use the restroom at least every three hours. Some nurses compete to see who can hold it the longest. Always use bathroom breaks to center yourself. Be your own positive sound board. Ask for help when you need it. Speak up for yourself this to is self care. Most hospitals have a quiet room or chapel or meditation room. Take time to utilize the resources being offered.
