For any ICU nurse or nurses in other units, how do y’all deal with overstimulation after work? As I attempt to sleep, my mind goes into hyperdrive and I’m restless. Any tips or routines that work?

Hey there! Nursing can be a stressful field which leads to overstimulation. Meditation is a great way to help relax the mind before bed! Here is a link to some of our wellness articles with tips on how to decrease your mental load! https://www.incrediblehealth.com/tag/wellness/